What is Diabetes? Diabetes Mellitus is a chronic condition where our cells cannot effectively convert sugar (glucose) into energy. When our bodies cannot maintain healthy
Most of us have experienced that feeling of rolling our ankles. It often occurs unexpectedly, then causes a lot of pain and discomfort that stops
As discussed in previous blogs, ankle sprains are not injuries that fully heal once the pain has subsided. A full rehabilitation program is essential to
What is an ankle sprain? An ankle sprain is an injury that occurs when your foot rolls inwards or outwards, causing you to fall and
The prevalence of bunions, formally known as Hallicus Abductovalgus, is ever growing in Australia. With almost a quarter of the population between the ages of
The non-surgical way of removing bunion pain Are you struggling to find shoes wide enough to accommodate for your big toe joint? Do you find
In addition to having an effective running program, it is important to have methods of recovery in place. Recovery involves reducing muscle fatigue and soreness
The next stage for your training for the City2Surf is have an effective strength training program. A strength program is present to ensure that our
2 Once you have your running shoes and other essentials sorted for the City2Surf, it is time to plan your training routine. The most important
The City2Surf is Australia’s biggest and greatest running event, with over 80000 participants each year and the course spanning 14 kilometres. It begins at Hyde
Fashion, the determining factor for what you wear in the morning. You get out of bed and it’s a bit chilly. But you’re a boss
Boots can be a difficult thing to pick for a player. So much variation and marketing can heavily influence what type of boot you choose.
Do you suffer from heel pain as a runner or someone who is standing all day? Or maybe you have this pain no matter what
You wake up in the morning and you’re dreading getting out of bed because you know, you knowthose first few steps are going to be
Red flaky rash? Cracked, split or peeling skin? Blistering and itching on the bottom of your foot? Youjust may have a case of Tinea, otherwise
Summer is here and it’s time to expose those toes and nails. But it looks like there is a little bit of yellow discolouration around
So many choices! Such confusion! How does one choose the appropriate school shoes for theirgrowing child? All of the brands telling you different things that
As a child, I always remember being told to cross my legs but never once did I do it. It was always the ‘W’ Sit.
Knock knees are a common issue that arise in toddlers and adolescents. They are an inwards position of the knees when a child is standing.
A functional knee valgus (also known as ‘knock knees’) is an inwards position of your knees relative to your feet and hips. This is seen
Soccer season is just about to kick off and you haven’t made your choice on boots yet. Messi is wearing Adidas but Ronaldo is wearing
