Most of us have experienced that feeling of rolling our ankles. It often occurs unexpectedly, then causes a lot of pain and discomfort that stops
As discussed in previous blogs, ankle sprains are not injuries that fully heal once the pain has subsided. A full rehabilitation program is essential to
What is an ankle sprain? An ankle sprain is an injury that occurs when your foot rolls inwards or outwards, causing you to fall and
Fashion, the determining factor for what you wear in the morning. You get out of bed and it’s a bit chilly. But you’re a boss
Do you suffer from heel pain as a runner or someone who is standing all day? Or maybe you have this pain no matter what
So many choices! Such confusion! How does one choose the appropriate school shoes for theirgrowing child? All of the brands telling you different things that
As a child, I always remember being told to cross my legs but never once did I do it. It was always the ‘W’ Sit.