Blogs

ou wake up one morning. You’re ready for the day ahead, only for your first step out of bed to slow you down! This raging

Corns can be a nuisance and painful if they are not properly looked after. As discussed in the previous blog, we know why corns come

How do those nasty corns come up on the bottom of your feet or on top of your toes? Sometimes even in between your toes!

Fungal Nail infection otherwise known as ‘Onychomycosis’, is a fungal infection of the nail plate. It is a common dermatological condition in Australia. A fungal

You’ve got heel pain. It interrupts your daily activities and annoys you at work. You start to see a health professional about it. Diagnosed as

Do you have a nasty spot on your foot that’s often painful and bothering you? It could be a wart or a corn! Both look

What is Diabetes? Diabetes Mellitus is a chronic condition where our cells cannot effectively convert sugar (glucose) into energy. When our bodies cannot maintain healthy

Most of us have experienced that feeling of rolling our ankles. It often occurs unexpectedly, then causes a lot of pain and discomfort that stops

As discussed in previous blogs, ankle sprains are not injuries that fully heal once the pain has subsided. A full rehabilitation program is essential to

What is an ankle sprain? An ankle sprain is an injury that occurs when your foot rolls inwards or outwards, causing you to fall and

The prevalence of bunions, formally known as Hallicus Abductovalgus, is ever growing in Australia. With almost a quarter of the population between the ages of

The non-surgical way of removing bunion pain Are you struggling to find shoes wide enough to accommodate for your big toe joint? Do you find

In addition to having an effective running program, it is important to have methods of recovery in place. Recovery involves reducing muscle fatigue and soreness

The next stage for your training for the City2Surf is have an effective strength training program. A strength program is present to ensure that our

2 Once you have your running shoes and other essentials sorted for the City2Surf, it is time to plan your training routine. The most important

The City2Surf is Australia’s biggest and greatest running event, with over 80000 participants each year and the course spanning 14 kilometres. It begins at Hyde

Fashion, the determining factor for what you wear in the morning. You get out of bed and it’s a bit chilly. But you’re a boss

Boots can be a difficult thing to pick for a player. So much variation and marketing can heavily influence what type of boot you choose. 

Do you suffer from heel pain as a runner or someone who is standing all day? Or maybe you have this pain no matter what

You wake up in the morning and you’re dreading getting out of bed because you know, you knowthose first few steps are going to be

Red flaky rash? Cracked, split or peeling skin? Blistering and itching on the bottom of your foot? Youjust may have a case of Tinea, otherwise

Summer is here and it’s time to expose those toes and nails. But it looks like there is a little bit of yellow discolouration around

So many choices! Such confusion! How does one choose the appropriate school shoes for theirgrowing child? All of the brands telling you different things that

As a child, I always remember being told to cross my legs but never once did I do it. It was always the ‘W’ Sit.

Knock knees are a common issue that arise in toddlers and adolescents. They are an inwards position of the knees when a child is standing.

A functional knee valgus (also known as ‘knock knees’) is an inwards position of your knees relative to your feet and hips. This is seen

Soccer season is just about to kick off and you haven’t made your choice on boots yet. Messi is wearing Adidas but Ronaldo is wearing