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A key stage in a child’s development is learning to walk. However, all children develop at different rates and with different patterns of moving. Toe

A key stage in a child’s development is learning to walk. However, all children develop at different rates and with different patterns of moving. Toe

What is Pitted Keratolysis? Pitted Keratolysis is a superficial bacterial infection of the skin. The name is derived from skin (Kerato) and its break down

What is a Morton’s Neuroma? Morton’s Neuroma is often termed an “interdigital” neuroma as it is problematic between the toes in the forefoot, most commonly

Looking to make your shoes last longer. Here are just a few tips on how to take care of your shoes so you can get

Metatarsalgia is a broad term that describes pain in the forefoot, in the area of the metatarsal bones. These are the long bones in your

There are a range of treatment modalities available for the treatment of PTTD. Pain may last longer than 3 months even with early treatment. For

What is PTTD? The posterior tibial tendon serves as one of the major supporting structures of the foot, helping it to function while walking. Posterior

What is a Stress Fracture? Stress fractures are tiny cracks in a bone caused by repetitive force. This most often occurs due to overuse. i.e.,

Onychomycosis and its prevalence in Australia Onychomycosis is a fungal infection of the nail and is estimated to affect up to 1.6 million Australians. Current

What is Peripheral Neuropathy? Peripheral neuropathy refers to the many conditions that involve damage to the peripheral nervous system, the vast communication network that sends

Diabetic foot ulcers are a costly complication of diabetes, reducing people’s quality of life, and increasing morbidity, mortality and healthcare expenditure. Additionally, diabetic foot ulcers

Flat feet in children are commonly a major concern for parents. Studies have shown that children are often brought into see a podiatrist because of

All children are born with flat feet and in most cases, it doesn’t cause any problems. If you are worried about your child’s flat feet,

Heel pain is a common complaint that we see in children and adolescents, especially those who participate in sports and activities that require a lot

Whether it’s a new job, moving locations, an injury or something else it is so easy to slip out of your running regime. A thought

There is nothing worse than finding a new pair of running shoes that are really suitable for your feet, only to find that they are

What are shin splints and what causes them?  Shin splints have been documented to be one of the most common lower leg injuries in runners

Achilles tendinopathy is one of the most common overuse injuries that occurs globally. In 1998, Hakan Alfredson developed a specialised progressive exercise program that is

At Sole-Lution Podiatry, one of the most common questions we get asked is “How can you tell if your running shoes are worn out and/or

Spiky Massage Balls are often used as a home remedy to help with the build up of myofascial tension in the body. They work by

We know how it happens, now what’s something we can do to get rid of this pain? As discussed in the previous blog, plantar fasciitis

ou wake up one morning. You’re ready for the day ahead, only for your first step out of bed to slow you down! This raging

Corns can be a nuisance and painful if they are not properly looked after. As discussed in the previous blog, we know why corns come

How do those nasty corns come up on the bottom of your feet or on top of your toes? Sometimes even in between your toes!

Fungal Nail infection otherwise known as ‘Onychomycosis’, is a fungal infection of the nail plate. It is a common dermatological condition in Australia. A fungal

You’ve got heel pain. It interrupts your daily activities and annoys you at work. You start to see a health professional about it. Diagnosed as

Do you have a nasty spot on your foot that’s often painful and bothering you? It could be a wart or a corn! Both look

What is Diabetes? Diabetes Mellitus is a chronic condition where our cells cannot effectively convert sugar (glucose) into energy. When our bodies cannot maintain healthy

Most of us have experienced that feeling of rolling our ankles. It often occurs unexpectedly, then causes a lot of pain and discomfort that stops

As discussed in previous blogs, ankle sprains are not injuries that fully heal once the pain has subsided. A full rehabilitation program is essential to

What is an ankle sprain? An ankle sprain is an injury that occurs when your foot rolls inwards or outwards, causing you to fall and

The prevalence of bunions, formally known as Hallicus Abductovalgus, is ever growing in Australia. With almost a quarter of the population between the ages of

The non-surgical way of removing bunion pain Are you struggling to find shoes wide enough to accommodate for your big toe joint? Do you find

In addition to having an effective running program, it is important to have methods of recovery in place. Recovery involves reducing muscle fatigue and soreness

The next stage for your training for the City2Surf is have an effective strength training program. A strength program is present to ensure that our

2 Once you have your running shoes and other essentials sorted for the City2Surf, it is time to plan your training routine. The most important

The City2Surf is Australia’s biggest and greatest running event, with over 80000 participants each year and the course spanning 14 kilometres. It begins at Hyde

Fashion, the determining factor for what you wear in the morning. You get out of bed and it’s a bit chilly. But you’re a boss

Boots can be a difficult thing to pick for a player. So much variation and marketing can heavily influence what type of boot you choose.