There is nothing worse than finding a new pair of running shoes that are really suitable for your feet, only to find that they are
What are shin splints and what causes them? Shin splints have been documented to be one of the most common lower leg injuries in runners
Achilles tendinopathy is one of the most common overuse injuries that occurs globally. In 1998, Hakan Alfredson developed a specialised progressive exercise program that is
At Sole-Lution Podiatry, one of the most common questions we get asked is “How can you tell if your running shoes are worn out and/or
Spiky Massage Balls are often used as a home remedy to help with the build up of myofascial tension in the body. They work by
We know how it happens, now what’s something we can do to get rid of this pain? As discussed in the previous blog, plantar fasciitis
ou wake up one morning. You’re ready for the day ahead, only for your first step out of bed to slow you down! This raging
Corns can be a nuisance and painful if they are not properly looked after. As discussed in the previous blog, we know why corns come
How do those nasty corns come up on the bottom of your feet or on top of your toes? Sometimes even in between your toes!
Fungal Nail infection otherwise known as ‘Onychomycosis’, is a fungal infection of the nail plate. It is a common dermatological condition in Australia. A fungal
