You’ve got heel pain. It interrupts your daily activities and annoys you at work. You start to see a health professional about it. Diagnosed as
Do you have a nasty spot on your foot that’s often painful and bothering you? It could be a wart or a corn! Both look
What is Diabetes? Diabetes Mellitus is a chronic condition where our cells cannot effectively convert sugar (glucose) into energy. When our bodies cannot maintain healthy
Most of us have experienced that feeling of rolling our ankles. It often occurs unexpectedly, then causes a lot of pain and discomfort that stops
As discussed in previous blogs, ankle sprains are not injuries that fully heal once the pain has subsided. A full rehabilitation program is essential to
What is an ankle sprain? An ankle sprain is an injury that occurs when your foot rolls inwards or outwards, causing you to fall and
The prevalence of bunions, formally known as Hallicus Abductovalgus, is ever growing in Australia. With almost a quarter of the population between the ages of
The non-surgical way of removing bunion pain Are you struggling to find shoes wide enough to accommodate for your big toe joint? Do you find
In addition to having an effective running program, it is important to have methods of recovery in place. Recovery involves reducing muscle fatigue and soreness
The next stage for your training for the City2Surf is have an effective strength training program. A strength program is present to ensure that our
