Boots can be a difficult thing to pick for a player. So much variation and marketing can heavily influence what type of boot you choose. No longer are the days where all players are wearing the same style of rugby boots. In order for players to optimise their performance, modern day rugby boots incorporate a variety of features tailored for both forwards and backs. But don’t worry because we’ve done all...
Do you suffer from heel pain as a runner or someone who is standing all day? Or maybe you have this pain no matter what you’re doing? Once this pain arises, you might google your symptoms to see what can help. You will find a website that will tell you to ice your heel, show you how to do calf stretches and how to roll a ball on the...
You wake up in the morning and you’re dreading getting out of bed because you know, you know those first few steps are going to be absolute agony. It started a couple of weeks ago and it was just one side, but now it’s become significantly worse and you’ve started to compensate and now the opposing foot is starting to hurt as well. So what have you done...
Red flaky rash? Cracked, split or peeling skin? Blistering and itching on the bottom of your foot? You just may have a case of Tinea, otherwise known as Athlete’s foot. Often enough, these nasty fungal infections can occur all year round but you may be more susceptible in the summer periods. Fungi love a moist and warm environment which are often common case after going to the beach...
Summer is here and it’s time to expose those toes and nails. But it looks like there is a little bit of yellow discolouration around the edges of the big toes. And they look thicker than normal. Even somewhat chalky and flaky. Well here’s what you can do at home without spend a ridiculous amount of $$$$$$$. Head to the medicine cabinet and paint a bit of that Vick’s Vaporub on...