LATERAL ANKLE SPRAIN PART 3: HOW TO MANAGE YOUR LATERAL ANKLE SPRAIN
As discussed in previous blogs, ankle sprains are not injuries that fully heal once the pain has subsided. A full rehabilitation program is essential to
As discussed in previous blogs, ankle sprains are not injuries that fully heal once the pain has subsided. A full rehabilitation program is essential to
What is an ankle sprain? An ankle sprain is an injury that occurs when your foot rolls inwards or outwards, causing you to fall and
The prevalence of bunions, formally known as Hallicus Abductovalgus, is ever growing in Australia. With almost a quarter of the population between the ages of
The non-surgical way of removing bunion pain Are you struggling to find shoes wide enough to accommodate for your big toe joint? Do you find
In addition to having an effective running program, it is important to have methods of recovery in place. Recovery involves reducing muscle fatigue and soreness
The next stage for your training for the City2Surf is have an effective strength training program. A strength program is present to ensure that our
2 Once you have your running shoes and other essentials sorted for the City2Surf, it is time to plan your training routine. The most important
The City2Surf is Australia’s biggest and greatest running event, with over 80000 participants each year and the course spanning 14 kilometres. It begins at Hyde
Fashion, the determining factor for what you wear in the morning. You get out of bed and it’s a bit chilly. But you’re a boss
Boots can be a difficult thing to pick for a player. So much variation and marketing can heavily influence what type of boot you choose.