2 Once you have your running shoes and other essentials sorted for the City2Surf, it is time to plan your training routine. The most important
The City2Surf is Australia’s biggest and greatest running event, with over 80000 participants each year and the course spanning 14 kilometres. It begins at Hyde
Fashion, the determining factor for what you wear in the morning. You get out of bed and it’s a bit chilly. But you’re a boss
Boots can be a difficult thing to pick for a player. So much variation and marketing can heavily influence what type of boot you choose.
Do you suffer from heel pain as a runner or someone who is standing all day? Or maybe you have this pain no matter what
You wake up in the morning and you’re dreading getting out of bed because you know, you knowthose first few steps are going to be
Red flaky rash? Cracked, split or peeling skin? Blistering and itching on the bottom of your foot? Youjust may have a case of Tinea, otherwise
Summer is here and it’s time to expose those toes and nails. But it looks like there is a little bit of yellow discolouration around
So many choices! Such confusion! How does one choose the appropriate school shoes for theirgrowing child? All of the brands telling you different things that
As a child, I always remember being told to cross my legs but never once did I do it. It was always the ‘W’ Sit.
