{"id":781,"date":"2019-03-13T01:55:00","date_gmt":"2019-03-13T01:55:00","guid":{"rendered":"https:\/\/wordpress-691607-2530262.cloudwaysapps.com\/?p=781"},"modified":"2022-04-08T01:58:38","modified_gmt":"2022-04-08T01:58:38","slug":"podiatry-guide-to-rugby-boots-this-season-2019","status":"publish","type":"post","link":"https:\/\/sole-lutionpodiatry.com.au\/podiatry-guide-to-rugby-boots-this-season-2019\/","title":{"rendered":"PODIATRY GUIDE TO RUGBY BOOTS THIS SEASON 2019"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"781\" class=\"elementor elementor-781\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2f6804 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2f6804\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caccdc6\" data-id=\"caccdc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81cb402 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"81cb402\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9242a35 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/author\/solelution\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tSOLELUTION\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f106d58 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/2019\/03\/13\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tMarch 13, 2019\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-23e7b88 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t1:55 am\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c4737 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"67c4737\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"175\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-2.png\" class=\"attachment-full size-full wp-image-140\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7d159 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"2b7d159\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"184\" height=\"156\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-1.png\" class=\"attachment-full size-full wp-image-141\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0dce1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b0dce1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06b0684\" data-id=\"06b0684\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1dd615 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d1dd615\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/rugby-boots-podiatry-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-782\" alt=\"\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/rugby-boots-podiatry-1-768x512.jpg 768w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/rugby-boots-podiatry-1-300x200.jpg 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/rugby-boots-podiatry-1.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb1ccd elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"beb1ccd\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Boots can be a difficult thing to pick for a player. So much variation and marketing can heavily influence what type of boot you choose.\u00a0 No longer are the days where all players are wearing the same style of rugby boots. In order for players to optimise their performance, modern day rugby boots incorporate a variety of features tailored for both forwards and backs. But don\u2019t worry because we\u2019ve done all the hard work for you. Here\u2019s what you need to know before heading to your local sports store.<\/p><p><strong><em>Forwards:<\/em><\/strong><\/p><p>The role of forwards in rugby revolves around gaining ground, maintaining possession of the ball and in the case of rugby union, winning it back off the opposition. Therefore, a boot that allows forwards to do this must be able to withstand a large amount of strength and power.<\/p><p>Below are two of our favourite rugby boots for forwards:<\/p><p><strong>Adidas Predator 18.1 FG<\/strong><\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16202\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg-1024x1024.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg-1024x1024.jpg 1024w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg-150x150.jpg 150w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg-300x300.jpg 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg-768x768.jpg 768w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg-570x570.jpg 570w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg-500x500.jpg 500w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg-1000x1000.jpg 1000w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg-700x700.jpg 700w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/adidas-predator-18.1-fg.jpg 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/figure><p>This light weight boot thrives in the forwards. With a hybrid stud formation that is aimed at enhancing rotation and traction, it is perfect for side steps and quick turns in the ruck. With a knitted upper up to the ankle and a stretchy sockfit collar for adaptive support and comfort, allowing for a flexible fit. This boot is not orthotic friendly and has no heel raise.<\/p><p><strong>Nike Tiempo Legend VII Elite FG<\/strong><\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16204\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite-1024x1024.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite-1024x1024.jpg 1024w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite-150x150.jpg 150w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite-300x300.jpg 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite-768x768.jpg 768w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite-570x570.jpg 570w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite-500x500.jpg 500w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite-1000x1000.jpg 1000w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite-700x700.jpg 700w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/nike-tiempo-legend-vii-elite.jpg 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/figure><p>This is an all-rounder, made to suit all that wear. The multi-stud configuration works very well on all types of grounds (firm, slightly wet and short grass). Made from Kangaroo leather, Nike accommodates for wide feet as well. The shoe is orthotic friendly and also has a solid heel counter, providing stability around the hind foot.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p><strong><em>Backs<\/em><\/strong><\/p><p>The role of the backs in for speed and agility. You don\u2019t want to be stuck in the mud when the forwards come running after you. A light weight boot with minimal stud configuration should be considered if you\u2019re a back.<\/p><p>Below are some of our favourite rugby boots for backs:<\/p><p><strong>Asics Gel \u2013 Lethal Tigreor IT FF<\/strong><\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16205\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor-1024x1024.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor-1024x1024.jpg 1024w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor-150x150.jpg 150w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor-300x300.jpg 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor-768x768.jpg 768w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor-570x570.jpg 570w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor-500x500.jpg 500w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor-1000x1000.jpg 1000w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor-700x700.jpg 700w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/Asics-gel-lethal-tigreor.jpg 1280w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/figure><p>Made for soft grounds, this boot has a multi-stud configuration with pincer type conical studs that is suitable for maintaining grip when sprinting down the side line. The upper of the boot is made out of kangaroo leather, which will stretch and conform to your feet over time. This particular boot has a 10mm heel lift to reduce the load on the Achilles and calf complex. The boot is also orthotic friendly allowing for the insole to be replaced.<\/p><p>\u00a0<strong>Adidas X 18.1<\/strong><\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16206\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1-1024x1024.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1-1024x1024.jpg 1024w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1-150x150.jpg 150w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1-300x300.jpg 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1-768x768.jpg 768w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1-570x570.jpg 570w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1-500x500.jpg 500w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1-1000x1000.jpg 1000w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1-700x700.jpg 700w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2019\/03\/bota-adidas-x-18.1.jpg 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/figure><p>This boot is made for firm, natural ground. The shallow studs and moulded pattern allow for a quick acceleration off the ground. The Techfit compression upper and tongueless lace up allows the boot to feel snug and tight fitting around the foot. This goes well with the anti-slip heel lining and firm heel counter. There is no heel lift and the boots are not orthotics friendly.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p><strong>What can our podiatrists do to help?<\/strong><\/p><p>At Sole-Lution Podiatry, we aim to prevent injury before it happens. Our functional screening test will provide you with the vital information you need to stay on the field this season.<\/p><p>Following the assessment your Podiatrist can:<\/p><ul><li>Provide recommendations on appropriate Football Boots;<\/li><li>Structure a strength and stretching program that will reduce your risk of lower leg and foot injury<\/li><\/ul><p>For further information on what we can do to help you out, do not hesitate to\u00a0book online\u00a0or give us a call on 9569 5145.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3238f0b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3238f0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element 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I\u2019m here to tell you that this is not the case! Keep reading to find out more..<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sole-lutionpodiatry.com.au\/nail-surgery-procedure\/\" aria-label=\"Read more about What is Involved in Nail Surgery?\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 5, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2548 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sole-lutionpodiatry.com.au\/goodbye-to-heel-pain\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2023\/10\/Heel-Pain-300x200.png\" class=\"attachment-medium size-medium wp-image-2550\" alt=\"\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2023\/10\/Heel-Pain-300x200.png 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2023\/10\/Heel-Pain.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='SOLELUTION' src='https:\/\/secure.gravatar.com\/avatar\/f9940719292763c4f712ba0d1539d096?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f9940719292763c4f712ba0d1539d096?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/goodbye-to-heel-pain\/\" >\n\t\t\t\tSay Goodbye to Heel Pain: Effective Remedies for Lasting Relief\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Heel pain is one of the most common complaints that we hear in the clinic. Regardless of what it is caused by&#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sole-lutionpodiatry.com.au\/goodbye-to-heel-pain\/\" aria-label=\"Read more about Say Goodbye to Heel Pain: Effective Remedies for Lasting Relief\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 29, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2536 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sole-lutionpodiatry.com.au\/custom-foot-orthoses\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2023\/10\/custom-foot-orthoses-300x200.png\" class=\"attachment-medium size-medium wp-image-2544\" alt=\"\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2023\/10\/custom-foot-orthoses-300x200.png 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2023\/10\/custom-foot-orthoses.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='SOLELUTION' src='https:\/\/secure.gravatar.com\/avatar\/f9940719292763c4f712ba0d1539d096?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f9940719292763c4f712ba0d1539d096?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/custom-foot-orthoses\/\" >\n\t\t\t\tCustom Foot Orthoses \u2013 Debunking the Myth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ask any podiatrist and they will tell you how often they get asked by their patients \u201cDo I need custom orthotics\u201d? The answer is not as simple as most people think&#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sole-lutionpodiatry.com.au\/custom-foot-orthoses\/\" aria-label=\"Read more about Custom Foot Orthoses \u2013 Debunking the Myth\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 23, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e448c40 elementor-widget elementor-widget-spacer\" data-id=\"e448c40\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boots can be a difficult thing to pick for a player. So much variation and marketing can heavily influence what type of boot you choose.\u00a0 No longer are the days where all players are wearing the same style of rugby boots. In order for players to optimise their performance, modern day rugby boots incorporate a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":782,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/781"}],"collection":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":4,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/781\/revisions\/786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/media\/782"}],"wp:attachment":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}