{"id":714,"date":"2019-06-24T01:33:00","date_gmt":"2019-06-24T01:33:00","guid":{"rendered":"https:\/\/wordpress-691607-2530262.cloudwaysapps.com\/?p=714"},"modified":"2022-04-08T01:35:13","modified_gmt":"2022-04-08T01:35:13","slug":"how-tight-calves-can-lead-to-bunion-pain","status":"publish","type":"post","link":"https:\/\/sole-lutionpodiatry.com.au\/how-tight-calves-can-lead-to-bunion-pain\/","title":{"rendered":"HOW TIGHT CALVES CAN LEAD TO BUNION PAIN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"714\" class=\"elementor elementor-714\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cd66f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cd66f1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0790506\" data-id=\"0790506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f180f06 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"f180f06\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9242a35 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/author\/solelution\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tSOLELUTION\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f106d58 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/2019\/06\/24\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 24, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-23e7b88 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>1:33 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09da507 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"09da507\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"132\" height=\"175\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-2.png\" class=\"attachment-full size-full wp-image-140\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b99e1c elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"1b99e1c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"184\" height=\"156\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-1.png\" class=\"attachment-full size-full wp-image-141\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b0b970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b0b970\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d23fd0\" data-id=\"1d23fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc6e4d9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dc6e4d9\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"304\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/feet-by-the-pool-768x304.jpg\" class=\"attachment-medium_large size-medium_large wp-image-715\" alt=\"\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/feet-by-the-pool-768x304.jpg 768w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/feet-by-the-pool-300x119.jpg 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/feet-by-the-pool-1024x405.jpg 1024w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/feet-by-the-pool-1536x608.jpg 1536w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/feet-by-the-pool.jpg 1643w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4c6df elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"3b4c6df\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The prevalence of bunions, formally known as Hallicus Abductovalgus, is ever growing in Australia. With almost a quarter of the population between the ages of 18-65 stating that they experience some sort of deviation or pain in the first toe joint and over 35% in the population of 65+ (Nix, Sheree, Bill 2010). But why does the prevalence of bunions continue to rise, especially so in females compared to males (30% and 13% respectively).<\/p><p>Bunions are often misunderstood by the general population, who often believe that the bump they are experiencing and seeing is a bone growth, and sometimes it can be. But a true bunion is a deviation or shifting of the first metatarsal bone, so that it makes a bony prominence (the bump) on the inside of the foot.<\/p><p>But why does this happen? Well it\u2019s a compensation method by the body to accommodate for a lack of movement or range in one particular region of the body. Basically, there is a given amount of force somewhere along the chain and that has to be redistributed somewhere in the chain, and most often than not, it\u2019s in the big toe joint.<\/p><p>So what does this have to do with the calves? This is where lack of range comes into play. During the gait cycle (the normal walking cycle), the ankle joint requires a minimum of 10 degrees of range to propel you forward but if you don\u2019t have that range available, one method of compensation is to come off the inside of your foot, helping to promote that bunion formation.<\/p><p>There are several things you can do to help though!<\/p><p><strong>Stretching<\/strong><\/p><p>Davis\u2019 Law states Davis\u2019s Law states, \u201cLigaments, or any soft tissue, when put under a moderate degree of tension, if that tension is unremitting, will elongate by the addition of new material\u201d. Which means that tissue overtime will adapt to a new length. So by stretching out those tight calves, you can lengthen the tissue, reducing need for compensation. Check out our calf stretch video by clicking here.<\/p><p><strong>Foam Rolling<\/strong><\/p><p>Another way of efficiently lengthening the tissue and removing any myofascial trigger points. Foam rolling. Scientifically, foam rolling may be effective interventions for enhancing joint ROM and pre and post exercise muscle performance. (Cheatham, 2015)<\/p><p><strong>Dry Needling<\/strong><\/p><p>Again, scientifically proven, dry needling is an effective method of increasing range of motion, in comparison to placebo (Rodrigeuz-Mansilla 2016)<\/p><p>Follow us on\u00a0<a href=\"https:\/\/www.facebook.com\/solelutionpodiatry\/\">Facebook<\/a>\u00a0to check out the video on some techniques you can do at home to relieve the pain. Here\u2019s a link to some of our other blogs on bunion related topics. Or give us a call on 9569 5145 or\u00a0book online\u00a0here, for a personalised plan tailored for you to get you back into action.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94adf0e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94adf0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c059b8\" data-id=\"6c059b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00209df elementor-widget elementor-widget-heading\" data-id=\"00209df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\">Share this post:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column 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class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sole-lutionpodiatry.com.au\/heel-spurs-understanding-the-cause-and-finding-relief\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Heel-Spurs-Sole-lution-podiatry-Sydney-300x200.png\" class=\"attachment-medium size-medium wp-image-2587\" alt=\"\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Heel-Spurs-Sole-lution-podiatry-Sydney-300x200.png 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Heel-Spurs-Sole-lution-podiatry-Sydney.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='SOLELUTION' 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One culprit behind this discomfort can be heel spurs. But what exactly are they, and more importantly, how can you fix them?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sole-lutionpodiatry.com.au\/heel-spurs-understanding-the-cause-and-finding-relief\/\" aria-label=\"Read more about Heel Spurs: Understanding the Cause and Finding Relief\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 27, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2576 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sole-lutionpodiatry.com.au\/conquering-foot-pain-effective-strategies-for-arthritic-feet\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/osteoarthritis-Sole-lution-Podiatry-sydney-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-2578\" alt=\"\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/osteoarthritis-Sole-lution-Podiatry-sydney-300x200.jpeg 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/osteoarthritis-Sole-lution-Podiatry-sydney-1024x683.jpeg 1024w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/osteoarthritis-Sole-lution-Podiatry-sydney-768x512.jpeg 768w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/osteoarthritis-Sole-lution-Podiatry-sydney-1536x1024.jpeg 1536w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/osteoarthritis-Sole-lution-Podiatry-sydney.jpeg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='SOLELUTION' src='https:\/\/secure.gravatar.com\/avatar\/f9940719292763c4f712ba0d1539d096?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f9940719292763c4f712ba0d1539d096?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/conquering-foot-pain-effective-strategies-for-arthritic-feet\/\" >\n\t\t\t\tConquering Foot Pain: Effective Strategies for Arthritic Feet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Arthritis in the feet can significantly disrupt your daily life, turning simple walks into painful struggles.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sole-lutionpodiatry.com.au\/conquering-foot-pain-effective-strategies-for-arthritic-feet\/\" aria-label=\"Read more about Conquering Foot Pain: Effective Strategies for Arthritic Feet\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 24, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5a37c elementor-widget elementor-widget-spacer\" data-id=\"ae5a37c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The prevalence of bunions, formally known as Hallicus Abductovalgus, is ever growing in Australia. With almost a quarter of the population between the ages of 18-65 stating that they experience some sort of deviation or pain in the first toe joint and over 35% in the population of 65+ (Nix, Sheree, Bill 2010). 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