{"id":2585,"date":"2024-05-27T09:00:47","date_gmt":"2024-05-27T09:00:47","guid":{"rendered":"https:\/\/sole-lutionpodiatry.com.au\/?p=2585"},"modified":"2024-05-18T10:30:00","modified_gmt":"2024-05-18T10:30:00","slug":"heel-spurs-understanding-the-cause-and-finding-relief","status":"publish","type":"post","link":"https:\/\/sole-lutionpodiatry.com.au\/heel-spurs-understanding-the-cause-and-finding-relief\/","title":{"rendered":"Heel Spurs: Understanding the Cause and Finding Relief"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2585\" class=\"elementor elementor-2585\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6ff679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6ff679\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee2cc52\" data-id=\"ee2cc52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643a11d elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"643a11d\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9242a35 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/author\/solelution\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tSOLELUTION\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f106d58 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/2024\/05\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tMay 27, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-23e7b88 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t9:00 am\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cf00d23 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/heel-spurs-understanding-the-cause-and-finding-relief\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe2e81 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0fe2e81\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"175\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-2.png\" class=\"attachment-full size-full wp-image-140\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6257321 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"6257321\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"184\" height=\"156\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-1.png\" class=\"attachment-full size-full wp-image-141\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7ed3f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7ed3f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aadd24d\" data-id=\"aadd24d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc7d303 elementor-widget elementor-widget-image\" data-id=\"cc7d303\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Heel-Spurs-Sole-lution-podiatry-Sydney.png\" class=\"attachment-medium_large size-medium_large wp-image-2587\" alt=\"\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Heel-Spurs-Sole-lution-podiatry-Sydney.png 600w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Heel-Spurs-Sole-lution-podiatry-Sydney-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f15d9 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"c3f15d9\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Heel pain can be a real drag, especially when that first step in the morning feels like stepping on a tack. One culprit behind this discomfort can be heel spurs. But what exactly are they, and more importantly, how can you fix them?<\/span><\/p><p><b>What is a Heel Spur?<\/b><\/p><p><span style=\"font-weight: 400;\">A heel spur is a bony deposit that forms on the underside of the heel bone. This calcium build-up develops over time in response to repeated strain on the plantar fascia, the ligament that runs along the bottom of your foot and connects your heel to your toes.<\/span><\/p><p><span style=\"font-weight: 400;\">Here&#8217;s the key thing to remember: <\/span><b>heel spurs themselves don&#8217;t typically cause pain<\/b><span style=\"font-weight: 400;\">. It&#8217;s the underlying inflammation of the plantar fascia, a condition called plantar fasciitis, that leads to the ouch factor.<\/span><\/p><p><b>So, How Do I Fix Heel Spur Pain?<\/b><\/p><p><span style=\"font-weight: 400;\">The good news is that there are several effective ways to manage heel spur pain, and surgery is usually a last resort. Here&#8217;s a breakdown of some common treatment options:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rest and Activity Modification:<\/b><span style=\"font-weight: 400;\"> Taking a break from activities that aggravate the pain, like running, can give your plantar fascia a chance to heal. Opting for low-impact exercises like swimming or cycling during this time can help maintain fitness.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ice Therapy:<\/b><span style=\"font-weight: 400;\"> Applying ice packs to your heel for 15-20 minutes at a time, several times a day, can reduce inflammation and ease pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pain Relief Medication:<\/b><span style=\"font-weight: 400;\"> Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage discomfort.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supportive Footwear and Orthotics:<\/b><span style=\"font-weight: 400;\"> Wearing shoes with good arch support and cushioning can take pressure off the plantar fascia. Podiatrists can also create custom orthotics to provide extra support and distribute weight more evenly across your foot.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stretching and Strengthening Exercises:<\/b><span style=\"font-weight: 400;\"> Regularly stretching your calves and plantar fascia can improve flexibility and reduce tightness that contributes to heel pain. Strengthening exercises for the foot muscles can also help improve stability and support.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical Therapy:<\/b><span style=\"font-weight: 400;\"> A physical therapist can design a personalized exercise program specifically for your needs, incorporating stretches, strengthening exercises, and manual therapy techniques to promote healing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Night Splints:<\/b><span style=\"font-weight: 400;\"> Wearing a night splint while you sleep can keep your foot in a flexed position, stretching the plantar fascia and reducing morning pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Corticosteroid Injections:<\/b><span style=\"font-weight: 400;\"> In severe cases, a doctor may inject corticosteroids directly into the inflamed area to reduce inflammation and pain.<\/span><\/li><\/ul><p><b>Surgery:<\/b><span style=\"font-weight: 400;\"> In very rare cases where other treatments fail to provide relief, surgery may be considered to remove the heel spur. However, this is usually a last resort.<\/span><\/p><p><b>Remember, a Doctor&#8217;s the Key<\/b><\/p><p><span style=\"font-weight: 400;\">While the information above can be helpful, it&#8217;s important to consult a doctor or podiatrist for a proper diagnosis and treatment plan. They can assess your individual situation and recommend the most appropriate course of action to get you back on your feet, pain-free.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-925da45 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"925da45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc6f5af\" data-id=\"fc6f5af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc6b7ba elementor-widget elementor-widget-heading\" data-id=\"bc6b7ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\">Share this post:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8f683f\" data-id=\"b8f683f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c320178 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--align-right elementor-grid-mobile-0 elementor-share-buttons-mobile--align-center elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"c320178\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1a5706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1a5706\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7cc655\" data-id=\"b7cc655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heel pain can be a real drag, especially when that first step in the morning feels like stepping on a tack. One culprit behind this discomfort can be heel spurs. But what exactly are they, and more importantly, how can you fix them?<\/p>\n","protected":false},"author":2,"featured_media":2587,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/2585"}],"collection":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/comments?post=2585"}],"version-history":[{"count":7,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/2585\/revisions"}],"predecessor-version":[{"id":2593,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/2585\/revisions\/2593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/media\/2587"}],"wp:attachment":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/media?parent=2585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/categories?post=2585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/tags?post=2585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}