{"id":2564,"date":"2024-05-20T09:00:13","date_gmt":"2024-05-20T09:00:13","guid":{"rendered":"https:\/\/sole-lutionpodiatry.com.au\/?p=2564"},"modified":"2024-05-18T10:07:52","modified_gmt":"2024-05-18T10:07:52","slug":"blisters-be-gone-how-to-keep-your-feet-happy-on-every-run","status":"publish","type":"post","link":"https:\/\/sole-lutionpodiatry.com.au\/blisters-be-gone-how-to-keep-your-feet-happy-on-every-run\/","title":{"rendered":"Blisters Be Gone: How to Keep Your Feet Happy on Every Run"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2564\" class=\"elementor elementor-2564\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6ff679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6ff679\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee2cc52\" data-id=\"ee2cc52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643a11d elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"643a11d\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9242a35 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/author\/solelution\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tSOLELUTION\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f106d58 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/2024\/05\/20\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 20, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-23e7b88 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>9:00 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe2e81 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0fe2e81\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"132\" height=\"175\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-2.png\" class=\"attachment-full size-full wp-image-140\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6257321 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"6257321\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"184\" height=\"156\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-1.png\" class=\"attachment-full size-full wp-image-141\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be34e6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be34e6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a10aa64\" data-id=\"a10aa64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc7d303 elementor-widget elementor-widget-image\" data-id=\"cc7d303\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"384\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Blisters-Sole-lution-podiatry-768x384.webp\" class=\"attachment-medium_large size-medium_large wp-image-2566\" alt=\"\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Blisters-Sole-lution-podiatry-768x384.webp 768w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Blisters-Sole-lution-podiatry-300x150.webp 300w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Blisters-Sole-lution-podiatry-1024x512.webp 1024w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Blisters-Sole-lution-podiatry-1536x768.webp 1536w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2024\/05\/Blisters-Sole-lution-podiatry.webp 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7ed3f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7ed3f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aadd24d\" data-id=\"aadd24d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f15d9 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"c3f15d9\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Blisters &#8211; the bane of a runner&#8217;s existence. Those pesky little pockets of fluid can turn a joyful run into a painful slog. But fear not, fellow runner! By understanding what causes blisters and implementing some preventative measures, you can keep your feet happy and blister-free.<\/span><\/p><p><b>Understanding the Blister<\/b><\/p><p><span style=\"font-weight: 400;\">Blisters form when friction rubs repeatedly against your skin. This friction can come from ill-fitting shoes, socks that bunch or have seams in the wrong places, or even moisture buildup on your feet. When this rubbing occurs, the top layers of your skin separate, creating a fluid-filled pocket &#8211; the blister.<\/span><\/p><p><b>Preventing the Pain<\/b><\/p><p><span style=\"font-weight: 400;\">Now that we know the enemy, let&#8217;s explore some battle tactics to prevent blisters:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gear Up Wisely:<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Shoes:<\/b><span style=\"font-weight: 400;\"> Invest in well-fitting shoes that hug your foot comfortably without pinching. Consider getting fitted by a professional at a running store.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Socks:<\/b><span style=\"font-weight: 400;\"> Ditch the cotton socks! Opt for moisture-wicking synthetic socks designed for running. They will keep your feet dry and reduce friction. Consider liner socks with thicker outer socks for extra protection on long runs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Lubricants:<\/b><span style=\"font-weight: 400;\"> Apply an anti-chafing lubricant like Body Glide to areas prone to blisters, such as your heels, toes, and balls of your feet.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare Your Feet:<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Moisture Management:<\/b><span style=\"font-weight: 400;\"> Keep your feet dry before, during, and after your run. Apply a light dusting of antiperspirant or talcum powder to combat sweat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Callus Care:<\/b><span style=\"font-weight: 400;\"> Contrary to popular belief, tough calluses can actually increase your risk of blisters. Gently buff away calluses with a pumice stone to maintain smooth skin.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Moisturize (Selectively):<\/b><span style=\"font-weight: 400;\"> If you have dry skin, consider applying moisturizer to the tops of your feet, but avoid areas prone to friction.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listen to Your Feet:<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Break-in Period:<\/b><span style=\"font-weight: 400;\"> Give your new shoes and socks some time to adapt to your feet. Do not wear them for a long run straight out of the box.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Hot Spot Patrol:<\/b><span style=\"font-weight: 400;\"> Inspect your feet during your run, especially on long distances. Address any hot spots (areas of irritation) by applying lubricant or padding to prevent blisters.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Know Your Limits:<\/b><span style=\"font-weight: 400;\"> If you feel a blister forming, stop your run and address it with padding or moleskin.<\/span><\/li><\/ul><\/li><\/ul><p><b>Bonus Tip:<\/b><span style=\"font-weight: 400;\"> Strengthen your core and improve your running form. Proper form reduces unnecessary friction on your feet.<\/span><\/p><p><b>Blister Management:<\/b><\/p><p><span style=\"font-weight: 400;\">If a blister does decide to join the party, don&#8217;t panic! Here&#8217;s how to handle it:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leave it alone if possible:<\/b><span style=\"font-weight: 400;\"> Small, intact blisters can often heal on their own with proper protection using moleskin or blister pads.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Draining may be necessary:<\/b><span style=\"font-weight: 400;\"> For larger or painful blisters, sterile technique is crucial. Sterilize a needle and carefully pierce the edge of the blister to drain the fluid. Apply antibiotic ointment and a bandage.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Remember, prevention is always better than cure. By following these tips, you can keep your feet blister-free and focus on enjoying the run!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-925da45 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"925da45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc6f5af\" data-id=\"fc6f5af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc6b7ba elementor-widget elementor-widget-heading\" data-id=\"bc6b7ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\">Share this post:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8f683f\" data-id=\"b8f683f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c320178 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--align-right elementor-grid-mobile-0 elementor-share-buttons-mobile--align-center elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"c320178\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1a5706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1a5706\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7cc655\" data-id=\"b7cc655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blisters &#8211; the bane of a runner&#8217;s existence. Those pesky little pockets of fluid can turn a joyful run into a painful slog. But fear not, fellow runner!<\/p>\n","protected":false},"author":2,"featured_media":2566,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/2564"}],"collection":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/comments?post=2564"}],"version-history":[{"count":10,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/2564\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/2564\/revisions\/2575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/media\/2566"}],"wp:attachment":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/media?parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/categories?post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/tags?post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}