{"id":2536,"date":"2023-10-23T07:31:36","date_gmt":"2023-10-23T07:31:36","guid":{"rendered":"https:\/\/sole-lutionpodiatry.com.au\/?p=2536"},"modified":"2023-10-23T07:41:05","modified_gmt":"2023-10-23T07:41:05","slug":"custom-foot-orthoses","status":"publish","type":"post","link":"https:\/\/sole-lutionpodiatry.com.au\/custom-foot-orthoses\/","title":{"rendered":"Custom Foot Orthoses \u2013 Debunking the Myth"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2536\" class=\"elementor elementor-2536\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6ff679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6ff679\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee2cc52\" data-id=\"ee2cc52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643a11d elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"643a11d\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9242a35 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/author\/solelution\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tSOLELUTION\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f106d58 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sole-lutionpodiatry.com.au\/2023\/10\/23\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tOctober 23, 2023\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-23e7b88 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t7:31 am\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe2e81 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0fe2e81\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"132\" height=\"175\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-2.png\" class=\"attachment-full size-full wp-image-140\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6257321 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"6257321\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"184\" height=\"156\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2022\/04\/headline-1.png\" class=\"attachment-full size-full wp-image-141\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be34e6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be34e6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a10aa64\" data-id=\"a10aa64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc7d303 elementor-widget elementor-widget-image\" data-id=\"cc7d303\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2023\/10\/custom-foot-orthoses.png\" class=\"attachment-large size-large wp-image-2544\" alt=\"\" srcset=\"https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2023\/10\/custom-foot-orthoses.png 600w, https:\/\/sole-lutionpodiatry.com.au\/wp-content\/uploads\/2023\/10\/custom-foot-orthoses-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7ed3f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7ed3f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aadd24d\" data-id=\"aadd24d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f15d9 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"c3f15d9\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p1\">Ask any podiatrist and they will tell you how often they get asked by their patients \u201cDo I need custom orthotics\u201d? The answer is not as simple as most people think; whether an individual can benefit from a custom-made foot orthosis is dependent on many factors. Fortunately, I can answer the common questions we get from our clients about these devices so that you don\u2019t have to wonder anymore! In this blog I\u2019ll explain what they are, how they differ from off the shelf or store bough orthoses and who can benefit from them.<\/p><p class=\"p2\"><b>What exactly are Custom Foot Orthoses?<\/b><\/p><p class=\"p1\">Custom Foot Orthoses, commonly known as orthotics, are tailor made insoles that provide support and help with alignment of the feet, ankles, and lower legs. The assistance in alignment isn\u2019t limited to the lower limb either; the body is a chain and malalignment in the mid and upper body can sometimes be corrected by adjustments made to the feet with custom orthoses.<\/p><p class=\"p2\"><b>What is the difference between off the shelf and custom orthoses?<\/b><\/p><p class=\"p1\">Off the shelf orthoses are pre-made inserts that come in standard size and shapes, whereas a custom orthosis will be designed specifically for your foot, taking into consideration the contours of your arch and bone structure. Before custom orthoses are manufactured, a detailed examination of the individual\u2019s gait and specific issues is required.<span class=\"Apple-converted-space\">\u00a0 <\/span>Custom orthoses can also be manufactured with a variety of materials to ensure that the correct level of support and cushioning is achieved in the devices, which will also lead to higher levels of comfort.<\/p><p class=\"p1\">Many individuals opt for off the shelf orthoses because of the cheaper cost, however these often do not longer than a few months as the material they are made of is not as durable as the materials used in custom orthoses. Most individuals (except for children who are growing quickly) get between 2.5 to 3 years use from their custom orthoses before requiring a new set.<\/p><p class=\"p3\"><span class=\"Apple-converted-space\">\u00a0\u00a0<\/span><\/p><p class=\"p2\"><b>What conditions can be treated with the use of custom orthoses?<\/b><\/p><p class=\"p1\">Custom orthoses can be prescribed to those who are experiencing foot, ankle, lower leg, or back pain, or sometimes people who are not experiencing pain, however, are worried about their foot structure or gait. Here are some common conditions that custom orthoses can often help with:<\/p><ol class=\"ol1\"><li class=\"li1\">Flat feet (Pes Planus): Custom orthoses can help individuals by raising the arch height which often reduces strain and discomfort on the feet and lower legs associated with having flat feet.<\/li><li class=\"li1\">High arches (Pes Cavus):<span class=\"Apple-converted-space\">\u00a0 <\/span>Individuals with a high arch foot often distribute the pressure through 3 points (1<span class=\"s1\"><sup>st<\/sup><\/span> metatarsal head, 5<span class=\"s1\"><sup>th<\/sup><\/span> metatarsal head and heel). Custom orthoses can help to redistribute the pressure more evenly throughout the feet and reduce the stress on the ankle and lower legs.<\/li><li class=\"li1\">Arthritis: Custom orthoses can provide the required cushioning and support needed to reduce pain and discomfort associated with arthritis in the feet and ankles.<\/li><li class=\"li1\">Overpronation and supination: Orthoses can correct excessive pronation (rolling in) or supination (rolling out) of the feet, which often leads to a variety of foot and lower leg problems.<\/li><li class=\"li1\">Diabetic Foot Ulcers: For those with Diabetes, different areas in the feet can be high pressure points, and custom orthoses can be designed to redistribute weight and pressure away from these areas to reduce the likelihood of a Diabetic Foot Ulcer occurring.<\/li><li class=\"li1\">Bunions: Although custom orthoses are not usually the primary treatment of correcting a bunion, they can assist in providing cushioning, reducing pressure, and promoting better alignment of the big toe.<\/li><\/ol><p class=\"p2\"><b>If you have further questions<\/b><\/p><p class=\"p1\">Custom Foot Orthoses aren\u2019t for everyone, but there are a variety of conditions that they can assist with. If you currently have some orthoses that you think need replacing, or you are experiencing pain and discomfort in the foot, ankle or lower leg please feel free to come in and one of our experienced podiatrists will be happy to assist you. Remember \u2013 you don\u2019t have to be in pain currently to benefit from custom orthoses \u2013 so if you are worried about the structure of your foot or how you walk custom orthoses may be able to help you as well.<\/p><p class=\"p1\">Have a great day!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-925da45 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"925da45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc6f5af\" data-id=\"fc6f5af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc6b7ba elementor-widget elementor-widget-heading\" data-id=\"bc6b7ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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The answer is not as simple as most people think&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2544,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/2536"}],"collection":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/comments?post=2536"}],"version-history":[{"count":10,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2547,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/posts\/2536\/revisions\/2547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/media\/2544"}],"wp:attachment":[{"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/media?parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/categories?post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sole-lutionpodiatry.com.au\/wp-json\/wp\/v2\/tags?post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}