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# Sole-Lution Podiatry

Experts in Podiatry

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## Posts

- [What Is Sports Podiatry and How Can It Help You?](https://sole-lutionpodiatry.com.au/what-is-sports-podiatry-and-how-can-it-help-you/) - Foot pain can stop your training in its tracks. One week you are hitting personal bests. The next week, every step hurts.
- [Ingrown Toenail Treatment: What to Expect at Your Appointment](https://sole-lutionpodiatry.com.au/ingrown-toenail-treatment-what-to-expect-at-your-appointment/) - An ingrown toenail is painful, frustrating, and surprisingly common. Yet many people put off seeing a podiatrist because they don't know what to expect.
- [Can Orthotics Help with Plantar Fasciitis?](https://sole-lutionpodiatry.com.au/orthotics-plantar-fasciitis/) - Not sure whether you need custom orthotics or store-bought insoles? Our Petersham podiatrists break down the key differences to help you decide.
- [What is Involved in Nail Surgery?](https://sole-lutionpodiatry.com.au/nail-surgery-procedure/) - A common concern we hear is that Nail surgery is scary and extremely painful. I’m here to tell you that this is not the case! Keep reading to find out more..
- [When Conservative Treatment Is Not Enough: Is Nail Surgery Right for You?](https://sole-lutionpodiatry.com.au/understanding-nail-surgery/) - Still getting ingrown toenails every few weeks? It may be time to consider a permanent solution. Find out when nail surgery is the right call at Sole-Lution Podiatry.
- [How to Avoid Shin Splints](https://sole-lutionpodiatry.com.au/how-to-avoid-shin-splints/) - Shin splints are painful and frustrating. Learn what causes them, how to prevent them, and when to see a podiatrist for lasting relief.
- [Plantar Fasciitis Exercises That Actually Help](https://sole-lutionpodiatry.com.au/plantar-fasciitis-exercises-that-actually-help-copy/) - Struggling with heel pain? These podiatrist-approved plantar fasciitis exercises help relieve pain at home. Learn how to do them and when to get help.
- [Smelly Feet? Pitted Keratolysis Could Be the Reason Why](https://sole-lutionpodiatry.com.au/everything-you-need-to-know-about-pitted-keratolysis/) - Pitted keratolysis is a bacterial infection causing smelly, pitted feet. Learn the causes, symptoms and treatment options from Sole-Lution Podiatry.
- [How Tight Calves Cause Bunion Pain (And How to Fix It)](https://sole-lutionpodiatry.com.au/how-tight-calves-can-lead-to-bunion-pain/) - Tight calves can drive bunion formation and pain. Learn why it happens and how stretching, foam rolling and podiatry treatment in Sydney can help.
- [Podiatry Guide to Choosing Rugby Boots: What Your Podiatrist Wants You to Know](https://sole-lutionpodiatry.com.au/podiatry-guide-to-rugby-boots-this-season-2019/) - Podiatry Guide to Choosing Rugby Boots: What Your Podiatrist Wants You to Know 1:55 am The wrong pair of rugby boots is one of the most overlooked causes of lower limb injuries in club and amateur players. From ankle sprains to Achilles tendinopathy, footwear choice has a direct impact on injury risk, and most players
- [High Ankle Sprain vs Low Ankle Sprain: What's the Difference?](https://sole-lutionpodiatry.com.au/high-ankle-sprain-vs-low-ankle-sprain-whats-the-difference/) - Rolled your ankle? Learn the difference between a high and low ankle sprain, how each is treated, and when to see a podiatrist in Petersham.
- [Podiatry guide to soccer boots this season](https://sole-lutionpodiatry.com.au/podiatry-guide-to-soccer-boots-this-season-2019/) - Podiatry guide to soccer boots this season SOLELUTION March 13, 2018 1:53 am Soccer season is just about to kick off and you haven’t made your choice on boots yet. Messi is wearing Adidas but Ronaldo is wearing Nike. The choices are so hard. Well don’t worry because we have done all the hard work
- [How to improve your functional knee valgus](https://sole-lutionpodiatry.com.au/how-to-improve-your-functional-knee-valgus/) - How to improve your functional knee valgus SOLELUTION April 4, 2018 1:47 am A functional knee valgus (also known as ‘knock knees’) is an inwards position of your knees relative to your feet and hips. This is seen frequently when you are in a standing position or during your gait while walking or running. It
- [How to treat knock knees in children](https://sole-lutionpodiatry.com.au/how-to-treat-knock-knees-in-children/) - How to treat knock knees in children SOLELUTION April 10, 2018 1:45 am Knock knees are a common issue that arise in toddlers and adolescents. They are an inwards position of the knees when a child is standing. It results in both knees coming in contact with each other, hence the name ‘knock’ knees.When knock
- [How your child's sitting position can affect their walking](https://sole-lutionpodiatry.com.au/how-your-childs-sitting-position-can-affect-their-walking/) - How your child’s sitting position can affect their walking SOLELUTION January 13, 2019 2:03 am As a child, I always remember being told to cross my legs but never once did I do it. It was always the ‘W’ Sit. And now I’m paying the price. Too often these days I see kids sitting in
- [How to choose the right school shoe for your child](https://sole-lutionpodiatry.com.au/how-to-choose-the-right-school-shoe-for-your-child/) - How to choose the right school shoe for your child SOLELUTION January 28, 2019 2:03 am So many choices! Such confusion! How does one choose the appropriate school shoes for theirgrowing child? All of the brands telling you different things that help to benefit your child. Differentprices don’t help with the decision making process.Well let’s
- [Fungal nails – what you can do about it at home?](https://sole-lutionpodiatry.com.au/fungal-nails-what-you-can-do-about-it-at-home/) - Fungal nails – what you can do about it at home? SOLELUTION February 11, 2019 2:03 am Summer is here and it’s time to expose those toes and nails. But it looks like there is a little bit of yellow discolouration around the edges of the big toes. And they look thicker than normal. Even
- [3 hot tips for avoiding tinea this summer](https://sole-lutionpodiatry.com.au/3-hot-tips-for-avoiding-tinea-this-summer/) - 3 hot tips for avoiding tinea this summer SOLELUTION February 18, 2019 2:03 am Red flaky rash? Cracked, split or peeling skin? Blistering and itching on the bottom of your foot? Youjust may have a case of Tinea, otherwise known as Athlete’s foot. Often enough, these nasty fungalinfections can occur all year round but you
- [3 things you can do at home for plantar fasciitis](https://sole-lutionpodiatry.com.au/3-things-you-can-do-at-home-for-plantar-fascitis/) - 3 things you can do at home for plantar fasciitis SOLELUTION February 25, 2019 2:00 am You wake up in the morning and you’re dreading getting out of bed because you know, you knowthose first few steps are going to be absolute agony. It started a couple of weeks ago and it was justone side,
- [One common mistake that is often made when treating plantar fasciitis](https://sole-lutionpodiatry.com.au/one-common-mistake-that-is-often-made-when-treating-plantar-fasciitis/) - One common mistake that is often made when treating plantar fasciitis SOLELUTION March 6, 2019 1:58 am Do you suffer from heel pain as a runner or someone who is standing all day? Or maybe you have this pain no matter what you’re doing? Once this pain arises, you might google your symptoms to see
- [Compression stockings vs normal stockings. A must read for all women.](https://sole-lutionpodiatry.com.au/compression-stockings-vs-normal-stockings-a-must-read-for-all-women/) - Compression stockings vs normal stockings. A must read for all women. SOLELUTION March 27, 2019 1:49 am Fashion, the determining factor for what you wear in the morning. You get out of bed and it’s a bit chilly. But you’re a boss girl. You need to look the bit. You need to look good. So
- [How I'm training for the City2Surf – part 1](https://sole-lutionpodiatry.com.au/how-im-training-for-the-city2surf-part-1/) - How I’m training for the City2Surf – part 1 SOLELUTION May 3, 2019 1:43 am The City2Surf is Australia’s biggest and greatest running event, with over 80000 participants each year and the course spanning 14 kilometres. It begins at Hyde Park in Sydney CBD and finishes at the famous Bondi Beach. It is a challenging,
- [How I'm training for the City2Surf – part 2](https://sole-lutionpodiatry.com.au/how-im-training-for-the-city2surf-part-2/) - How I’m training for the City2Surf – part 2 SOLELUTION May 7, 2019 1:42 am 2Once you have your running shoes and other essentials sorted for the City2Surf, it is time to plan your training routine. The most important factor for efficient training is to run at a slow and consistent pace and build this
- [How I'm training for the City2Surf – part 3](https://sole-lutionpodiatry.com.au/how-im-training-for-the-city2surf-part-3/) - How I’m training for the City2Surf – part 3 SOLELUTION May 23, 2019 1:39 am The next stage for your training for the City2Surf is have an effective strength training program. A strength program is present to ensure that our lower limb and core muscles have the endurance and ability to handle the 14-kilometre race
- [How I'm training for the City2Surf – part 4](https://sole-lutionpodiatry.com.au/how-im-training-for-the-city2surf-part-4/) - How I’m training for the City2Surf – part 4 SOLELUTION May 31, 2019 1:37 am In addition to having an effective running program, it is important to have methods of recovery in place. Recovery involves reducing muscle fatigue and soreness to allow our bodies to function as they did prior to a training session. This
- [Bunion pain, go away, never come back another day](https://sole-lutionpodiatry.com.au/bunion-pain-go-away-never-come-back-another-day/) - Bunion pain, go away, never come back another day SOLELUTION June 18, 2019 1:36 am The non-surgical way of removing bunion painAre you struggling to find shoes wide enough to accommodate for your big toe joint? Do you find shoes and then after a short period of time the inside of the shoe starts to
- [Lateral ankle sprains part 1: what exactly is an ankle sprain?](https://sole-lutionpodiatry.com.au/lateral-ankle-sprains-part-1-what-exactly-is-an-ankle-sprain/) - Lateral ankle sprains part 1: what exactly is an ankle sprain? SOLELUTION July 3, 2019 1:31 am What is an ankle sprain?An ankle sprain is an injury that occurs when your foot rolls inwards or outwards, causing you to fall and overstretch the structures on that aspect of your foot. This can occur while missing
- [Lateral ankle sprain part 3: how to manage your lateral ankle sprain](https://sole-lutionpodiatry.com.au/lateral-ankle-sprain-part-3-how-to-manage-your-lateral-ankle-sprain/) - Lateral ankle sprain part 3: how to manage your lateral ankle sprain SOLELUTION July 14, 2019 1:27 am As discussed in previous blogs, ankle sprains are not injuries that fully heal once the pain has subsided. A full rehabilitation program is essential to ensure that the muscles around the affected ligaments are strong enough to
- [Lateral ankle sprains part 2 – why do they keep happening to me?](https://sole-lutionpodiatry.com.au/lateral-ankle-sprains-part-2-why-do-they-keep-happening-to-me/) - Lateral ankle sprains part 2 – why do they keep happening to me? SOLELUTION July 14, 2019 1:29 am Most of us have experienced that feeling of rolling our ankles. It often occurs unexpectedly, then causes a lot of pain and discomfort that stops us doing what we love. We might ice our ankles for
- [The effect of diabetes on your foot health](https://sole-lutionpodiatry.com.au/the-effect-of-diabetes-on-your-foot-health/) - The effect of diabetes on your foot health SOLELUTION August 4, 2019 1:25 am What is Diabetes?Diabetes Mellitus is a chronic condition where our cells cannot effectively convert sugar (glucose) into energy. When our bodies cannot maintain healthy levels of glucose, which is our main source of energy, excessive amounts of unused glucose are stored.
- [Corn vs wart. How to tell the difference between them.](https://sole-lutionpodiatry.com.au/corn-vs-wart-how-to-tell-the-difference-between-them/) - Corn vs wart. How to tell the difference between them. SOLELUTION September 8, 2019 1:21 am Do you have a nasty spot on your foot that’s often painful and bothering you? It could be a wart or a corn! Both look very similar but it’s important to distinguish one from another so that proper treatment
- [Why is my heel pain not going away?](https://sole-lutionpodiatry.com.au/why-is-my-heel-pain-not-going-away/) - Why is my heel pain not going away? SOLELUTION September 13, 2019 1:22 am You’ve got heel pain. It interrupts your daily activities and annoys you at work. You start to see a health professional about it. Diagnosed as plantar fasciitis. You get treated for this but it’s not going away. It’s starting to frustrate
- [Fungal nails – how did it happen?](https://sole-lutionpodiatry.com.au/fungal-nails-how-did-it-happen/) - Fungal nails – how did it happen? SOLELUTION January 19, 2020 1:18 am Fungal Nail infection otherwise known as ‘Onychomycosis’, is a fungal infection of the nail plate. It is a common dermatological condition in Australia. A fungal nail infection may start as a white or yellow spot under the tip of the finger or
- [Corns – how do they happen?](https://sole-lutionpodiatry.com.au/corns-how-do-they-happen/) - Corns – how do they happen? SOLELUTION February 10, 2020 1:13 am How do those nasty corns come up on the bottom of your feet or on top of your toes? Sometimes even in between your toes! To understand why corns come up, we need to understand what they are first.Corns are areas of hyperkeratosis
- [Corns – give me that quick at home quick fix!](https://sole-lutionpodiatry.com.au/corns-give-me-that-quick-at-home-quick-fix/) - Corns – give me that quick at home quick fix! SOLELUTION February 17, 2020 1:11 am Corns can be a nuisance and painful if they are not properly looked after. As discussed in the previous blog, we know why corns come up. Below is a list of quick home treatment options to get you through
- [Plantar fasciitis – how did it happen?](https://sole-lutionpodiatry.com.au/plantar-fasciitis-how-did-it-happen/) - Plantar fasciitis – how did it happen? SOLELUTION February 23, 2020 1:09 am ou wake up one morning. You’re ready for the day ahead, only for your first step out of bed to slow you down! This raging pain underneath your foot is something you’ve never felt before. Don’t worry, Dr. Google says this is
- [Plantar fasciitis – give me that quick at home fix!](https://sole-lutionpodiatry.com.au/plantar-fasciitis-give-me-that-quick-at-home-fix/) - Plantar fasciitis – give me that quick at home fix! SOLELUTION March 10, 2020 10:07 am We know how it happens, now what’s something we can do to get rid of this pain? As discussed in the previous blog, plantar fasciitis is a disorder of the thick, fibrous connective tissue that runs underneath the balls
- [How can a spiky ball help my run?](https://sole-lutionpodiatry.com.au/how-can-a-spiky-ball-help-my-run/) - How can a spiky ball help my run? SOLELUTION April 27, 2020 1:04 am Spiky Massage Balls are often used as a home remedy to help with the build up of myofascial tension in the body. They work by reducing muscle tension, improving blood flow, increasing bodily awareness and aid in injury prevention and rehabilitation.
- [How do I know when my shoes are worn out?](https://sole-lutionpodiatry.com.au/how-do-i-know-when-my-shoes-are-worn-out/) - How do I know when my shoes are worn out? SOLELUTION May 3, 2020 1:02 am At Sole-Lution Podiatry, one of the most common questions we get asked is “How can you tell if your running shoes are worn out and/or need to be replaced?” Many shoe stores will give you a rough estimate such
- [The Alfredson protocol for Achilles tendinopathy](https://sole-lutionpodiatry.com.au/the-alfredson-protocol-for-achilles-tendinopathy/) - The Alfredson protocol for Achilles tendinopathy SOLELUTION May 17, 2020 12:59 am Achilles tendinopathy is one of the most common overuse injuries that occurs globally. In 1998, Hakan Alfredson developed a specialised progressive exercise program that is commonly used today among health practitioners. This protocol uses the concept of eccentric loading of the Achilles tendon,
- [Shin splints (medial tibial stress syndrome): risk factors and how you can treat it at home.](https://sole-lutionpodiatry.com.au/shin-splints-medial-tibial-stress-syndrome-risk-factors-and-how-you-can-treat-it-at-home/) - Shin splints (medial tibial stress syndrome): risk factors and how you can treat it at home. SOLELUTION June 1, 2020 12:57 am What are shin splints and what causes them? Shin splints have been documented to be one of the most common lower leg injuries in runners and athletes of high impact sports i.e. sprinting and
- [Shoe laces: how a small difference in the way you tie up your shoes can make an enormous difference to the way they fit on your foot!](https://sole-lutionpodiatry.com.au/shoe-laces-how-a-small-difference-in-the-way-you-tie-up-your-shoes-can-make-an-enormous-difference-to-the-way-they-fit-on-your-foot/) - Shoe laces: how a small difference in the way you tie up your shoes can make an enormous difference to the way they fit on your foot! SOLELUTION June 8, 2020 12:55 am There is nothing worse than finding a new pair of running shoes that are really suitable for your feet, only to find
- [Getting back into a running routine? Follow this program to ease your body back into it!](https://sole-lutionpodiatry.com.au/getting-back-into-a-running-routine-follow-this-program-to-ease-your-body-back-into-it/) - Getting back into a running routine? Follow this program to ease your body back into it! SOLELUTION June 25, 2020 12:52 am Whether it’s a new job, moving locations, an injury or something else it is so easy to slip out of your running regime. A thought that has often crossed my mind and I’m
- [Heel pain in children. What you need to know.](https://sole-lutionpodiatry.com.au/heel-pain-in-children-what-you-need-to-know/) - Heel pain in children. What you need to know. SOLELUTION July 3, 2020 12:48 am Heel pain is a common complaint that we see in children and adolescents, especially those who participate in sports and activities that require a lot of heel involvement. The most common cause of heel pain in the younger population is
- [At home care for childrens flat feet](https://sole-lutionpodiatry.com.au/my-child-has-flat-feet-is-there-anything-i-can-do-at-home-to-help/) - At home care for childrens flat feet SOLELUTION July 10, 2020 12:46 am All children are born with flat feet and in most cases, it doesn’t cause any problems. If you are worried about your child’s flat feet, here are 2 stretches and 1 exercise that you can do with your child at home. It
- [My kids have flat feet: is this normal?](https://sole-lutionpodiatry.com.au/my-kids-have-flat-feet-is-this-normal-common-questions-we-are-asked-by-parents-in-the-clinic/) - My kids have flat feet: is this normal? SOLELUTION July 17, 2020 12:45 am Flat feet in children are commonly a major concern for parents. Studies have shown that children are often brought into see a podiatrist because of the appearance of their feet and their gait when they first begin to walk. I’m going
- [Shoes and socks: everything you need to know as a diabetic](https://sole-lutionpodiatry.com.au/shoes-and-socks-everything-you-need-to-know-as-a-diabetic/) - Shoes and socks: everything you need to know as a diabetic SOLELUTION October 13, 2020 12:42 am Diabetic foot ulcers are a costly complication of diabetes, reducing people’s quality of life, and increasing morbidity, mortality and healthcare expenditure. Additionally, diabetic foot ulcers are the leading cause of lower extremity amputations and cause approximately 2% of
- [Peripheral neuropathy, diabetes and the feet – what you need to know](https://sole-lutionpodiatry.com.au/peripheral-neuropathy-diabetes-and-the-feet-what-you-need-to-know/) - Peripheral neuropathy, diabetes and the feet – what you need to know SOLELUTION October 20, 2020 12:41 am What is Peripheral Neuropathy?Peripheral neuropathy refers to the many conditions that involve damage to the peripheral nervous system, the vast communication network that sends signals between the central nervous system (the brain and spinal cord) and all
- [Photodynamic antimicrobial therapy (PACT) – a new approach in treatment of onychomycosis (fungal nail infections)](https://sole-lutionpodiatry.com.au/photodynamic-antimicrobial-therapy-pact-a-new-approach-in-treatment-of-onychomycosis-fungal-nail-infections/) - Photodynamic antimicrobial therapy (PACT) – a new approach in treatment of onychomycosis (fungal nail infections) SOLELUTION November 2, 2020 12:39 am Onychomycosis and its prevalence in AustraliaOnychomycosis is a fungal infection of the nail and is estimated to affect up to 1.6 million Australians. Current treatments include antifungal nail lacquers that are applied daily/weekly and
- [Stress fractures from running](https://sole-lutionpodiatry.com.au/stress-fractures-from-running/) - Stress fractures from running SOLELUTION March 2, 2021 12:37 am What is a Stress Fracture?Stress fractures are tiny cracks in a bone caused by repetitive force. This most often occurs due to overuse. i.e., such as running long distances. Stress fractures can also develop from normal use of a bone that’s weakened by a condition
- [Posterior tibial tendon dysfunction (PTTD) part 1 – what to look out for](https://sole-lutionpodiatry.com.au/posterior-tibial-tendon-dysfunction-pttd-part-1-what-it-is-causes-and-symptoms-to-look-out-for/) - Posterior tibial tendon dysfunction (PTTD) part 1 – what to look out for SOLELUTION March 16, 2021 12:29 am What is PTTD?The posterior tibial tendon serves as one of the major supporting structures of the foot, helping it to function while walking. Posterior tibial tendon dysfunction (PTTD) is a condition caused by changes in the
- [Posterior tibial tendon dysfunction (PTTD) part 2 – treatment options](https://sole-lutionpodiatry.com.au/posterior-tibial-tendon-dysfunction-pttd-part-2-treatment-options/) - Posterior tibial tendon dysfunction (PTTD) part 2 – treatment options SOLELUTION March 30, 2021 12:27 am There are a range of treatment modalities available for the treatment of PTTD. Pain may last longer than 3 months even with early treatment. For patients who have had pain for many months, it is not uncommon for the
- [What is Metatarsalgia?](https://sole-lutionpodiatry.com.au/metatarsalgia/) - What is Metatarsalgia? SOLELUTION April 14, 2021 12:24 am Metatarsalgia is a broad term that describes pain in the forefoot, in the area of the metatarsal bones. These are the long bones in your forefoot that connect to the toes. There are five metatarsal bones in each foot and they play an important role in
- [How to make your running shoes last longer](https://sole-lutionpodiatry.com.au/how-to-make-your-running-shoes-last-longer/) - How to make your running shoes last longer SOLELUTION April 28, 2021 12:21 am Looking to make your shoes last longer. Here are just a few tips on how to take care of your shoes so you can get them most out of them.Rotate your shoes. If you’re training for a longer race or putting in
- [What you need to know about Morton's Neuroma](https://sole-lutionpodiatry.com.au/what-you-need-to-know-about-mortons-neuroma/) - What you need to know about Morton’s Neuroma SOLELUTION June 4, 2021 12:15 am What is a Morton’s Neuroma? Morton’s Neuroma is often termed an “interdigital” neuroma as it is problematic between the toes in the forefoot, most commonly the 3rd and 4th toes. A neuroma is a thickening or swelling of the sheath that
- [Chilblains –What you need to know](https://sole-lutionpodiatry.com.au/chilblains-what-it-is-and-what-you-need-to-know/) - Chilblains –What you need to know SOLELUTION June 18, 2021 3:27 pm A key stage in a child’s development is learning to walk. However, all children develop at different rates and with different patterns of moving. Toe walking is commonly seen by Podiatrists and there are many reasons why this may occur. This walking pattern
- [Toe walking in children](https://sole-lutionpodiatry.com.au/toe-walking-in-children/) - Is your child walking on their toes? Learn the causes, when to be concerned, and how we at Sole-Lution Podiatry can help.
- [What Causes Plantar Fasciitis and How a Podiatrist Can Help](https://sole-lutionpodiatry.com.au/what-causes-plantar-fasciitis-and-how-a-podiatrist-can-help/) - Plantar fasciitis is one of the most common causes of heel pain in Australia. If you've felt a sharp or stabbing pain in your heel, this may be the problem.
- [Blisters Be Gone: How to Keep Your Feet Happy on Every Run](https://sole-lutionpodiatry.com.au/blisters-be-gone-how-to-keep-your-feet-happy-on-every-run/) - Blisters - the bane of a runner's existence. Those pesky little pockets of fluid can turn a joyful run into a painful slog. But fear not, fellow runner!
- [Syndesmosis Injuries – what you need to know!](https://sole-lutionpodiatry.com.au/syndesmosis-injuries-what-you-need-to-know/) - Syndesmosis injury causing ankle pain? Our podiatrists diagnose and treat high ankle sprains. Book an appointment at Sole-Lution Podiatry today.
- [Hip Dysplasia: A Guide for Parents and Adults](https://sole-lutionpodiatry.com.au/hip-dysplasia-a-guide-for-parents-and-adults/) - Hip dysplasia affects babies and adults alike. Learn the causes, symptoms, diagnosis and treatment options from the podiatrists at Sole-Lution Podiatry.
- [Sweaty feet? You may have Hyperhidrosis](https://sole-lutionpodiatry.com.au/sweaty-feet-you-may-have-hyperhidrosis/) - Sweaty feet? You may have Hyperhidrosis SOLELUTION September 8, 2022 5:53 am IntroductionDo your feet sweat uncontrollably, or you feel like they sweat more than people in your family, your friends or colleagues? There is a medical term for this and it is known as hyperhidrosis. This condition affects roughly 3% of the population, and
- [Corns Vs Warts – How do you tell the difference between them?](https://sole-lutionpodiatry.com.au/corns-vs-warts-how-do-you-tell-the-difference-between-them/) - Corns and warts are both skin conditions that can develop on various parts of the body, particularly on the hands and feet.
- [Custom Foot Orthoses – Debunking the Myth](https://sole-lutionpodiatry.com.au/custom-foot-orthoses/) - Ask any podiatrist and they will tell you how often they get asked by their patients “Do I need custom orthotics”? The answer is not as simple as most people think...
- [Conquering Foot Pain: Effective Strategies for Arthritic Feet](https://sole-lutionpodiatry.com.au/conquering-foot-pain-effective-strategies-for-arthritic-feet/) - Arthritis in the feet can significantly disrupt your daily life, turning simple walks into painful struggles.
- [HbA1c – What is it and why it is so important in the management of Diabetes](https://sole-lutionpodiatry.com.au/management-of-diabetes/) - Diabetes is one of the most diagnosed chronic conditions in the world, and Australia is no different. Here are some facts about Diabetes in Australia
- [5 Ways to Prevent Swollen Feet During Long Haul Flights](https://sole-lutionpodiatry.com.au/swollen-feet-long-flights/) - Long flights can be uncomfortable at the best of times and one common complaint I hear from our patients is how swollen their feet and legs get.
- [Do you have itchy red and dry feet chances are that it is tinea](https://sole-lutionpodiatry.com.au/tinea/) - Tinea pedis, also known as athlete's foot, is a fungal infection of the skin on the feet.
- [Pain in your forefoot that will not go away? You may have torn your plantar plate!](https://sole-lutionpodiatry.com.au/plantar-plate/) - Tinea pedis, also known as athlete's foot, is a fungal infection of the skin on the feet.
- [Say Goodbye to Heel Pain: Effective Remedies for Lasting Relief](https://sole-lutionpodiatry.com.au/goodbye-to-heel-pain/) - Heel pain is one of the most common complaints that we hear in the clinic. Regardless of what it is caused by...
- [Heel Spurs: Understanding the Cause and Finding Relief](https://sole-lutionpodiatry.com.au/heel-spurs-understanding-the-cause-and-finding-relief/) - Heel pain can be a real drag, especially when that first step in the morning feels like stepping on a tack. One culprit behind this discomfort can be heel spurs. But what exactly are they, and more importantly, how can you fix them?
- [What You Can Do To Prevent Ingrown Toenails](https://sole-lutionpodiatry.com.au/what-you-can-do-to-prevent-ingrown-toenails/) - Most of us have experienced the pain and suffering from an ingrown toenail – but you need not to worry any more! Fortunately there are several measures you can take to prevent them from occurring.

## Pages

- [Home](https://sole-lutionpodiatry.com.au/) - Sole-Lution Podiatry in Sydney offers general, sports, paediatric and diabetic podiatry. Affordable, expert foot care for the whole family. Book today.
- [Sample Page](https://sole-lutionpodiatry.com.au/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Plantar Fasciitis](https://sole-lutionpodiatry.com.au/plantar-fasciitis/) - Suffering from heel pain? Our podiatrists in Petersham treat plantar fasciitis with proven, tailored treatment plans. Book your appointment today.
- [Ingrown Toenails](https://sole-lutionpodiatry.com.au/ingrown-toenails/) - Painful ingrown toenails? Sole-Lution Podiatry offers conservative and surgical treatment options to bring you fast relief in Sydney. Book now.
- [Fungal Nail](https://sole-lutionpodiatry.com.au/fungal-nail/) - Thick, discoloured or cracked toenails? Sole-Lution Podiatry treats fungal nail infections using safe PACT Therapy. Book your assessment in Sydney.
- [Diabetic Podiatry](https://sole-lutionpodiatry.com.au/diabetic-podiatry/) - Diabetes affects your feet more than you think. Sole-Lution Podiatry provides thorough diabetic foot assessments to protect your health in Sydney.
- [Ankle Sprained](https://sole-lutionpodiatry.com.au/ankle-sprained/) - Sprained your ankle? Sole-Lution Podiatry offers expert assessment and treatment to get you moving again fast. Book an appointment in Sydney today.
- [About Us](https://sole-lutionpodiatry.com.au/about-us/) - Sole-Lution Podiatry is a Sydney-based clinic helping Sydney locals move pain-free. Meet our experienced podiatrists and learn how we can help your feet.
- [Blogs](https://sole-lutionpodiatry.com.au/blogs/) - Expert podiatry advice on foot pain, orthotics, sports injuries and more. Browse the Sole-Lution Podiatry blog for practical tips from a Sydney podiatrist.
- [Sports Podiatry](https://sole-lutionpodiatry.com.au/sports-podiatry/) - Dealing with heel pain, shin splints or a sports injury? Sole-Lution Podiatry offers expert sports podiatry and biomechanical assessments in Sydney.
- [Nail Surgery](https://sole-lutionpodiatry.com.au/nail-surgery/) - Suffering from a painful ingrown toenail? Sole-Lution Podiatry specialises in nail surgery and removal with fast, effective treatment in Sydney.
- [Orthotics Podiatry](https://sole-lutionpodiatry.com.au/orthotics-podiatry/) - Foot or knee pain holding you back? Sole-Lution Podiatry offers custom and off-the-shelf orthotics to relieve pain and improve movement in Sydney.
- [Paediatric Podiatry](https://sole-lutionpodiatry.com.au/paediatric-podiatry/) - Worried about your child's feet or walking pattern? Sole-Lution Podiatry provides expert paediatric podiatry care for growing kids in Sydney.
- [General Podiatry](https://sole-lutionpodiatry.com.au/general-podiatry/) - Struggling with toenail, skin or foot issues? Sole-Lution Podiatry offers expert general podiatry care in Sydney. Book a comprehensive assessment today.
- [Contact Us](https://sole-lutionpodiatry.com.au/contact-us/) - Contact Us Sole-Lution Podiatry welcomes all enquiries through phone calls and e-mails. We recommend asking questions to help you get to gain greater insight into how your feet work and get them back to where they used to be. Connect with us Have a Question? Send Message Location Sole-Lution Podiatry - Sydney Shop 4/89-97 New
- [Book Online](https://sole-lutionpodiatry.com.au/book-online/) - Book your appointment now!
- [Services](https://sole-lutionpodiatry.com.au/services/) - Our Services General Podiatry Sole-Lution Podiatry deals with a variety of nail and skin disorders on a daily basis and can help you resolve your concerns. Know More Sports Podiatry Get back on your feet and make sure they last the distance. Sole-lution Podiatry owner and principal podiatrist, Justin Mansour, is an active individual, participating

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- [Footer](https://sole-lutionpodiatry.com.au/elementor-hf/footer/) - Your trusted professionals to adhere to all your podiatry needs. Book Appointment Pages Home About Us Service Blog Contacts Services General Podiatry Sports Podiatry Paediatric Podiatry Orthotics & Orthotic Therapy Diabetes Podiatry Nail Surgery Contact Details Shop 4/89-97 New Canterbury Rd, Petersham, NSW, 2049 9188 8432 info@sole-lutionpodiatry.com.au © 2022 All rights reserved
- [Header](https://sole-lutionpodiatry.com.au/elementor-hf/header/) - Home About Us Services Blogs Contact Us Home About Us Services Blogs Contact Us Book Appointment

## Categories

- [Uncategorized](https://sole-lutionpodiatry.com.au/category/uncategorized/)
- [Ingrown Toenails](https://sole-lutionpodiatry.com.au/category/ingrown-toenails/)
- [Heel & Arch Pain](https://sole-lutionpodiatry.com.au/category/heel-arch-pain/)
- [Foot Conditions](https://sole-lutionpodiatry.com.au/category/foot-conditions/)
- [Children's Podiatry](https://sole-lutionpodiatry.com.au/category/childrens-podiatry/)
- [Sports & Active Feet](https://sole-lutionpodiatry.com.au/category/sports-active-feet/)