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NEWS

2 Once you have your running shoes and other essentials sorted for the City2Surf, it is time to plan your training routine. The most important factor for efficient training is to run at a slow and consistent pace and build this up as your training progresses. This will ensure that your body can handle running 14 kilometres at a steady pace with minimal rest and a lower risk of injury on...

The City2Surf is Australia’s biggest and greatest running event, with over 80000 participants each year and the course spanning 14 kilometres. It begins at Hyde Park in Sydney CBD and finishes at the famous Bondi Beach. It is a challenging, yet rewarding, run that is suitable for all kinds of runners, whether it’d be marathon runners or individuals who run for recreation. Training for the City2Surf is a great way...

Knock knees are a common issue that arise in toddlers and adolescents. They are an inwards position of the knees when a child is standing. It results in both knees coming in contact with each other, hence the name ‘knock’ knees. When knock knees first arise, it is normal to think it may be debilitating and painful for a child. However, it is important to understand that in most cases,...

A functional knee valgus (also known as ‘knock knees’) is an inwards position of your knees relative to your feet and hips. This is seen frequently when you are in a standing position or during your gait while walking or running. It can often lead to pain on the inside and around your knee, such as patellofemoral pain and iliotibial band (ITB) syndrome. There are a variety of reasons...

Fashion, the determining factor for what you wear in the morning. You get out of bed and it’s a bit chilly. But you’re a boss girl. You need to look the bit. You need to look good. So you go to the wardrobe and grab out those black stockings or pantyhose. The elastic garment that covers your legs and providing you with that aesthetic feminine look that makes you feel...